Mental stress in today's lifestyle can be an almost daily occurrence for some people. You can go to bed stressed and wake up stressed whether it is from personal relationships, working conditions or lack of sleep. Stress can be placed upon you from others, or pressures you place on yourself, or just from the everyday pressures of living in our modern society.
Stress is made worse by a poor diet with a high intake of refined sugars, a lack of exercise and insomnia.
Acupuncture and Chinese Medicine may help relieve stress and sleep difficulties. Physical health and mental health mutually affect each other. A core principle of Traditional Chinese Medicine is that the body and mind are inseparable, and treatment is aimed at balancing the whole system.
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